Improve your physical, mental and emotional health, strengthen your immune system and experience more of the subtle joys in life.
Learn some of the skills and tools once used by warrior monks and scholar warriors, to apply to our daily life.
Energy is life, it determines how we feel and perform.
High performers have high levels of sustained enduring energy. Just as we have a respiratory system and a digestive system, our bodies also have an energy system that drives all of our bodies process and functions.
In India it is referred to as Prana, the Pacific Islanders refer to it as Mana, the Japanese call it Ki and the Chinese refer to it as Qi.
It's all the same,
it's a life force.