Home About Contact Is This For Me Qi Gong Work With Me
book a call

What is Qi Gong?

or can be referred to as Chi Kung or Nei Gong

 

What is Qi Gong?

or can be referred to as Chi Kung or Nei Gong

Let's start with the word, in two parts Qi  and Gong.

Qi

According to many ancient teachings, Qi is responsible for all functions, processes, and the life and death of all things we know of in our existence. It is the force that causes the sun to rise and set, the spark that makes our heart beat, its the force that causes a volcano or a cyclone, and the same force that opens a flower. All can be considered the workings of Qi.

It is both constructive and destructive.

Qi

According to many ancient teachings, Qi is responsible for all functions, processes, and the life and death of all things we know of in our existence. It is the force that causes the sun to rise and set, the spark that makes our heart beat, its the force that causes a volcano or a cyclone, and the same force that opens a flower. All can be considered the workings of Qi.

It is both constructive and destructive.

Gong

Can be translated as work. So Qi Gong means energy work. It is the practice of making the most of our vital energy. By practicing Qi Gong we are creating a smooth flow and building the volume of our own Qi.

It is creating more of our life force. The benefits from regular Qi Gong practice can be, improved athletic performance, reduced anxiety and depression, strengthened immune, and all of our body systems and functions enhancing our overall health and well-being.

Gong

Can be translated as work. So Qi Gong means energy work. It is the practice of making the most of our vital energy. By practicing Qi Gong we are creating a smooth flow and building the volume of our own Qi.

It is creating more of our life force. The benefits from regular Qi Gong practice can be, improved athletic performance, reduced anxiety and depression, strengthened immune, and all of our body systems and functions enhancing our overall health and well-being.

The medical Classic, "The Yellow Emperor's Inner Cannon", teaches us: ‘It is from, calm, indifference, emptiness, and non-desiring that true qi arises. If the spirit is harboured inside, whence can illness arise? When the will is at rest and wishes little, when the heart is at peace and fears nothing when the body labours but does not tire, then qi flows smoothly from these states, each part follows its desires, and the whole gets everything it seeks’

Work With Me